Keto Instant Pot Pulled Pork. Season the pieces with the spice mixture and set aside. You can cook meals at the last minute and easily - like this pulled pork. This idea is a low effort one, which is nice.

Remove the pork to a cutting board and use forks to pull the pork apart. Add ½ cup of the reduced juices back to the pulled meat and serve. Each serving is about ½ cup pulled pork. You can cook Keto Instant Pot Pulled Pork using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Keto Instant Pot Pulled Pork

You need 1 TBS of swerve brown sugar.
You need 2 tsp of paprika.
Prepare 2 tsp of garlic powder.
Prepare 1 tsp of salt.
You need 1/2 tsp of cumin.
It's 3 lb of boneless pork roast and one small ham hock.
It's 1 cup of keto approved bbq sauce.
You need 2 of beef bullion cubes.
Prepare 2 cups of water.
You need 2 TBS of grapeseed oil.

Rub each piece with chili salt mixture. Pour half of the BBQ sauce in Instant Pot. Arrange pork pieces in a single layer. Keto Instant Pot Pulled Pork This Keto Instant Pot Pulled Pork recipe utilizes a sweet and savory cocoa rub for a spin on traditional pulled pork.

Keto Instant Pot Pulled Pork step by step

Set instant pot to Saute and pour grapeseed oil in pot.
Once hot, sear pork chunks that have been cut into cubes.
Remove the pork from the pot.
Mix together all ingredients in a bowl and pour into pot.
Add pork to pot and toss lightly to cover it.
Pressure cook on high for 40 min then quick release for 10 minutes.
Remove meat from pot and shred. Stick in oven at 350 degrees to brown to desired texture.

Paired with coleslaw, this pulled pork makes the perfect easy, oven-free weeknight meal. Yes, you can successfully make a keto pulled pork in the Instant Pot or crock-pot. You can even use the cooked liquids to make a quick homemade keto bbq sauce. Place in a ziplock bag or in a bowl covered with plastic wrap, let it sit in the fridge for an hour or two or overnight. Turn Instant Pot on to Saute.