Recipe: Yummy Vegetable soup (Efo riro)

Vegetable soup (Efo riro). Efo Riro Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute.

Full written recipe for the vegetable soup (Efo riro) - https://cheflolask. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. You can cook Vegetable soup (Efo riro) using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vegetable soup (Efo riro)

1. You need of big bunch spinach.
2. You need of fresh tomatoes.
3. It's of pepper.
4. You need of beef.
5. Prepare of tblsp locust beans (iru).
6. It's of kpomo.
7. You need of Small smoked fish.
8. Prepare of palm oil.
9. It's of ball onion.
10. You need of stock cubes.
11. It's of Salt.
12. You need of Water.

Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Efo riro (vegetable soup) is also excellent with rice, agidi / eko (corn paste pudding), yam, plantain etc. It is a very versatile soup just like most Nigerian vegetable soups, like the Nigerian vegetable soup, Edikang ikong, Afang etc, they can be eaten with a variety of other dishes. This Nigerian spinach stew also called vegetable soup and locally known as 'Efo Riro' (pronounced ' eh-faw ree-roh ') is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste.

Vegetable soup (Efo riro) instructions

1. Wash beef and kpomo, season and cook till it's soft..
2. Blend pepper, tomatoes and onion roughly..
3. Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry..
4. Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary..
5. Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand..
6. Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup..
7. Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes..
8. Serve with any sallow..

This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. This is one of my favourite soup and i don't get tired of eating it. Typical efo riro is made with no tomatoes and shouldn't be watery. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow.