Recipe: Appetizing Broccoli Cauliflower Ugali Beef

Broccoli Cauliflower Ugali Beef. Remove beef and place onto a plate. Add broccoli & cauliflower and cover. Add ginger, continue sautéing for a few seconds then add beef.

Stir in sesame oil and cornstarch slurry. Season with salt and pepper to taste. Add broccoli florets and cauliflower and stir to coat with sauce. You can cook Broccoli Cauliflower Ugali Beef using 12 ingredients and 11 steps. Here is how you cook that.

Ingredients of Broccoli Cauliflower Ugali Beef

1. Prepare of flour (millet, sorghum, yam and maize mixture).
2. It's of water.
3. Prepare of medium sized balls of broccoli and cauliflower.
4. It's of onion.
5. It's of capsicum.
6. It's of Avocado🥑.
7. Prepare of Beef.
8. It's of salt.
9. You need of garlic cloves.
10. It's of Pepper.
11. You need of Cinnamon.
12. It's of Olive oil.

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Broccoli Cauliflower Ugali Beef instructions

1. Gather your ingredients.
2. Boil your meat for about 30 minutes and drain extra water if any..
3. Dice onions, garlic gloves and capsicum.
4. Add olive oil to beef in a sufuria.
5. Add chopped onions, garlic cloves and capsicum.
6. Cook until onions brown.
7. For the broccoli and cauliflower, wash them in warm to remove dirt and worms if any and then chop them into desired size..
8. Cut your pepper and add it to the same sufuria alongside the cinnamon, the broccoli and cauliflower..
9. Cook until soft..
10. For ugali bring water to boiling in a sufuria and then mix in your flour until it forms a good thick nonsticky mass..
11. Serve preferably with avocado and sugarless mala, and enjoy a healthy nutritious and organic meal..

Wild-caught fillet deliciously fried, served with cream potatoes, a medley of vegetables. Learn traditional Easy recipes and cooking styles Take the juices from frying the beef and add them to the reserved marinade, stir and mix well together, and put the mixture in a serving bowl on the table for a dipping sauce. Serve your Spicy Mongolian Beef and green onions either with, or over, a helping of freshly steamed rice. Garnish with a sprinkling of toasted sesame seeds. Tucked away in Nanyuki, a cosmopolitan town on the equator, Ngomongo Cottage is on the Southwestern foot of the majestic awe-inspiring Mount Kenya.