How to Prepare Delicious Vegan Meat Balls (Red Kidney Beans Balls)

Vegan Meat Balls (Red Kidney Beans Balls). Cook the garlic and the onion in a pan with a little bit of oil until golden. Remove most of the water from the cooked beans and mash them using your hands of some. Process boiled red kidney beans in a food processor to make coarse/grainy paste.

Take roughly a tbsp of the mixture in your hand and roll it into a ball, then place it on the baking tray. Meanwhile, prepare the sauce by first adding a little oil to a frying pan on a medium heat. Add the sauteed onion and garlic to the mashed beans together with the spices, the tomato paste, the soy sauce, the ground sunflower seeds, and the oats. You can cook Vegan Meat Balls (Red Kidney Beans Balls) using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegan Meat Balls (Red Kidney Beans Balls)

1. It's 1 can of red kidney beans (244g drained mass).
2. You need 1 of egg.
3. You need of olive oil.
4. It's 1 of onion chopped finely.
5. Prepare 1 of med green pepper chopped finely.
6. It's 0.5 cup of bread crumbs.
7. You need 2 tbsp of all-purpose flour.
8. It's 0.5 tsp of black pepper.
9. You need 0.5 tsp of salt.

Use your hands to thoroughly mix everything. Add black beans to a food processor along with garlic, shallot, sea salt, oregano, red pepper flake, and fennel (optional) and pulse into a loose meal (DON'T overmix). Then add cooked/cooled quinoa, vegan parmesan cheese, tomato paste, fresh basil or parsley, and Worcestershire (optional). Meatballs can be made from black beans, kidney beans, black-eyed peas, chickpeas and cannellini beans.

Vegan Meat Balls (Red Kidney Beans Balls) instructions

1. Preheat oven to 210°C..
2. Drain the beans and sit aside. Beat the egg and sit aside..
3. In a nonstick pan, heat 1 Tbsp (15 mL) of oil over medium heat. Brown onion and green pepper for about 3-4 minutes or until light brown and translucent..
4. In a large bowl, mash together the beans and onion and green pepper..
5. Now add the egg, bread crumbs, flour, salt and pepper. Mix everything together..
6. Divide the mixture into 6-8 equal portions (depending on how big you want the meat balls, I prefer 7). Gently roll into balls. Place them on a greased baking tray..
7. Bake in oven for 20 minutes. Serve with mash or rice and gravy..

This Pumpkin Seed Cannellini Meatballs with Zucchini Spaghetti is an amazing gluten-free dish. Stir in the tomato paste, soy sauce, maple syrup, spices, oregano, and onion powder. Transfer the mushroom mixture to the bowl of a food processor. Add the cooked red kidney beans, parsley, almond flour, breadcrumbs, and pecans. Thoroughly coat a large baking sheet with cooking spray.