spinach and beef pinwheels. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices. Transfer to an ungreased baking sheet.
Health Tip: Spinach is loaded with vitamin K, which plays an important role in bone health. Flank steak is considered a high quality source of lean protein. Using a basting brush, dip it into the olive oil and spread evenly over the top of the beef loin. You can have spinach and beef pinwheels using 8 ingredients and 7 steps. Here is how you cook it.
Ingredients of spinach and beef pinwheels
- It's 1 lb of ground beef.
- Prepare 1 of fresh ball of bakery dough.
- You need 1 packages of of fresh spinach.
- It's 1/2 large of diced onion.
- You need 1 of (or more if you need more) 16 oz. package shredded cheese.
- You need 1 of egg.
- Prepare 1 tbsp of minced garlic.
- You need 2 tsp of or so (i usually just eyeball it) of onion powder, salt, cayenne pepper.
Sprinkle sea salt and black pepper over the beef loin, to taste. Now begin layering the spinach on top of the beef loin, making sure to cover completely. Next layer the prosciutto and lastly the provolone cheese. Add the spinach on top of the lemon zest and cheese.
spinach and beef pinwheels instructions
- preheat oven to 350°.
- in big mixing bowl mix meat and all the other ingredients minus the dough.
- with rolling pin, roll out the dough as flat as possible in a rectangular shape.
- spread out meat and spinach mixture to cover all the dough. press down with your hands to help flatten out the dough and pack down the meat mixture..
- from the long edge of the rectangle start rolling onto itself. should look like a long loaf now..
- with a knife start cutting the loaf about 2 inches for each slice. these should look somewhat like a cinnamon roll..
- place on cookie sheet and bake for about 20-25 mins. until meat is bubbling and bread is golden. pull em' out and enjoy :).
Starting from the end closest to you, began rolling up tightly. Tie pinwheels with kitchen twine, toothpicks or skewers to keep them from falling apart. With a sharp knife slice the beef between the twine. Remove the steak from the bag, and discard marinade. Spread the garlic paste over the top side of the steak.