Paneer veggies starter for evening hunger. Rich in calcium. Paneer veggies starter for evening hunger. Source : For Patties First Take A Pan Heat It Up Then Add Oil After The Oil Heat Then Add Garlic Saute Till It Raw Smell Loose Out Then Add Onion Cook Till It Be. Remove from the flame, transfer to a deep bowl and allow it to cool completely.

Consuming paneer on a regular basis may help in weight loss too. Protein and calcium present in it help in keeping the bone and muscle in good condition. Good fat shuts up your hunger pangs for a long time which also avoids the need for extra consumption of calories. You can have Paneer veggies starter for evening hunger. Rich in calcium using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Paneer veggies starter for evening hunger. Rich in calcium

You need of grated paneer,.
Prepare of chopped garlic.
Prepare of Some veggies of your choice finally chopped,I have taken.
It's of chopped onion.
Prepare of carrot,.
You need of sweet corn.
It's of chopped beans,.
Prepare of salt.
It's of black pepper pwder.
Prepare of cornflour,.
You need of maida.
Prepare of Little bit black pepper pwder.
Prepare of ,water, breadcrumbs.
It's of again maida for coating the patties,oil for frying.

Among the commonly added ingredients, the red chili powder serves as an immune booster and butter is known for reducing the risks of heart problems. Therefore, including Paneer recipes in your. Now as we are aware of the benefits of paneer or cottage cheese and how it is a rich source of calcium and protein. Let's look at some of the best recipes of paneer to lose weight.

Paneer veggies starter for evening hunger. Rich in calcium step by step

For patties first take a pan heat it up then add oil.after the oil heat then add garlic saute till it raw smell loose out.then add onion cook till it become transculent..then add our veggies cook for a sec.then add our spieces cook till it become little bit crunchyness.now switch off the flame and let the mixture cool down..
After the mixture cool down then add our grated paneer mix it properly and make a patties..
On the other side take a bowl add cornflour,maida add salt and black pepper mix it and with the help of water make a slurry..the slurry should not be in flowing constitency.
Now coat the patties first in maida flour then dip in the cornflour slurry then roll in bread crumbs.if you want more crispy then do this process two times.after coating all the patties keep it in the fridge for set the patties around 10-15 min.
After 15 min later take a pan put oil in it.when the oil is hot cook the patties on medium.to low flame.till it become golden in colour..
Now enjoy this delicious and crispy from outside and soft from inside..our delicious veggies paneer cutlets aur ready to serve.with ketchup and tea.

Paneer bhurji, also known as paneer scramble, is a quick paneer dish to make. It also helps in weight loss. It can be eaten with roti, paratha, bread or roll. Apart from being rich in protein and calcium, paneer is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. Calcium Rich Wraps Rolls The Paneer Spring Onion Wrapis made from Soya flour.