Easiest Way to Prepare Delicious Paneer veggies starter for evening hunger. Rich in calcium

Paneer veggies starter for evening hunger. Rich in calcium. Paneer veggies starter for evening hunger. Source : For Patties First Take A Pan Heat It Up Then Add Oil After The Oil Heat Then Add Garlic Saute Till It Raw Smell Loose Out Then Add Onion Cook Till It Be. Being rich in calcium, paneer is good for your bones and teeth.

Paneer is a basic kind of non-melting cheese used in Indian cuisine. Apart from lentils, it is a most common source of protein and calcium to the vegetarian Indians. It is made by curdling hot milk with an acidic ingredient like lemon juice, citric acid or vinegar. You can have Paneer veggies starter for evening hunger. Rich in calcium using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Paneer veggies starter for evening hunger. Rich in calcium

1. It's 250 gm of grated paneer,.
2. It's 1tsp of chopped garlic.
3. It's as required of Some veggies of your choice finally chopped,I have taken.
4. It's 1 tsp of chopped onion.
5. You need 1/2 of carrot,.
6. You need 2tsp of sweet corn.
7. It's 2-3 tsp of chopped beans,.
8. It's as per taste of salt.
9. It's 1/2tsp of black pepper pwder.
10. Prepare 2 tbsp of cornflour,.
11. Prepare 2 tbsp of maida.
12. Prepare As needed of Little bit black pepper pwder.
13. It's 1/2 cup of ,water, breadcrumbs.
14. Prepare 2 tbsp of again maida for coating the patties,oil for frying.

Broccoli and Paneer Tikki (Healthy Starter) The Afghani Paneer with a rich marinade of fresh cream, milk and a flavorful powder of melon seeds, cashew nuts and poppy seeds is not only easy to make but also, has melt-in-the-mouth delicate flavors. Calcium Rich Wraps Rolls The Paneer Spring Onion Wrapis made from Soya flour. Then there is the Methi Monng Sprouts Warp which is also Fibre Richand good to lower blood pressure. Then there is the famous Paneer Tikka Kathi Rolls whose marinade is curdbased and chapatimade of whole wheat.

Paneer veggies starter for evening hunger. Rich in calcium instructions

1. For patties first take a pan heat it up then add oil.after the oil heat then add garlic saute till it raw smell loose out.then add onion cook till it become transculent..then add our veggies cook for a sec.then add our spieces cook till it become little bit crunchyness.now switch off the flame and let the mixture cool down..
2. After the mixture cool down then add our grated paneer mix it properly and make a patties..
3. On the other side take a bowl add cornflour,maida add salt and black pepper mix it and with the help of water make a slurry..the slurry should not be in flowing constitency.
4. Now coat the patties first in maida flour then dip in the cornflour slurry then roll in bread crumbs.if you want more crispy then do this process two times.after coating all the patties keep it in the fridge for set the patties around 10-15 min.
5. After 15 min later take a pan put oil in it.when the oil is hot cook the patties on medium.to low flame.till it become golden in colour..
6. Now enjoy this delicious and crispy from outside and soft from inside..our delicious veggies paneer cutlets aur ready to serve.with ketchup and tea.

Now as we are aware of the benefits of paneer or cottage cheese and how it is a rich source of calcium and protein. Let's look at some of the best recipes of paneer to lose weight. Paneer bhurji, also known as paneer scramble, is a quick paneer dish to make. It also helps in weight loss. It can be eaten with roti, paratha, bread or roll.