Recipe: Appetizing Healthy Pho Bo

Healthy Pho Bo. Healthy Pho Bo Daz Rhys Llewellyn. My take on Vietnamese beef noodle soup! Put the bones in a large pot and fill with water.

When mixture boils, turn heat to low, and cover. In this first episode of my healthy recipe series I will be cooking pho bo, a delicious Vietnamese rice noodle soup dish many people love. Pho is a great source of protein (vital for your bones, muscles, cartilage, skin and blood), but Mia Syn, a nutritionist, says, "When it comes to the protein, opt for lean cuts of meat or veggies to lower your saturated fat intake. You can have Healthy Pho Bo using 23 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Pho Bo

1. You need of Broth.
2. You need of Beef stock (more water later).
3. You need of onion peeled.
4. It's of fish sauce.
5. It's of cinnamon.
6. It's of beef pieces (shin I use).
7. You need of Garlic Cloves crushed.
8. You need of sweetener.
9. Prepare of Toast then add to Stock.
10. You need of halved onions.
11. You need of star anese.
12. You need of crushed garlic cloves.
13. It's of cloves.
14. It's of coriander seeds.
15. Prepare of Topping.
16. It's of Rice noodles.
17. It's of Cabbage (steamed).
18. You need of Carrot (sliced and steamed).
19. Prepare of Spinach.
20. Prepare of Mint.
21. Prepare of Spring onion diced.
22. Prepare of Chilli diced.
23. Prepare of Lime juice.

In theory, "pho is a great dish because it features all the components you need: healthy carbohydrates, protein, and fat," says Nguyen. (That balance of a protein source,. Beef Noodle Soup (Pho Bo) is a quintessential Vietnamese dish and this step-by-step recipe shows you how to make this amazing, hearty soup from scratch. If you're a fan of Beef Pho and have always wanted to learn how to make this delicious soup at home, this is an authentic recipe to try. Bone broth contains glucosamine, chondroitin, and collagen — all of which may promote.

Healthy Pho Bo step by step

1. Add beef stock cube/pot to 1.5l of cold water. Then add all broth ingredients (except beef), bring to the boil. Boil it for 10 minutes scooping any Scum off the top..
2. Add beef and simmer low until beef is cooked through. Remove the beef, blanch in cold water and pop in fridge for later..
3. Add onions, Star anese, gloves, garlic and coriander seeds to a pan/tray and pop under the grill until toasted. Should smell amazing. Add to the stock pot and simmer for an hour. Keep removing the Scum and half way top up the water you've removed..
4. When cooked, pour it through a muslin cloth to make sure you get a nice, fresh, clear broth. Discard the rest..
5. Cook noodles and steam veg. Build your bowl and add broth over the top. I didn't reheat my beef as the broth warmed it up just right. Top with chilli and spring onion..

Beef broth, known as Pho Bo, is made by simmering beef bones, oxtails, flank steak, and spices. Chicken broth, known as Pho Ga, is made by simmering chicken bones and meat. For best results, make sure it's cold. Heat the pho broth and ready the noodles. To ensure good timing, reheat broth over medium flame as you're assembling bowls.