Recipe: Delicious Healthy Pho Bo

Delicious, fresh and tasty.

Healthy Pho Bo. Put the bones in a large pot and fill with water. Healthy Pho Bo Daz Rhys Llewellyn. My take on Vietnamese beef noodle soup!

Healthy Pho Bo Soak rice noodles in hot water to cover. Meanwhile, combine stock, star anise, cinnamon, ginger, onion and cloves in saucepan; turn heat to high. When mixture boils, turn heat to low, and cover. You can cook Healthy Pho Bo using 23 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Pho Bo

  1. You need of Broth.
  2. You need 1.5 l of Beef stock (more water later).
  3. Prepare 1 of onion peeled.
  4. Prepare 1 cup of fish sauce.
  5. It's 1 tsp of cinnamon.
  6. Prepare 500 g of beef pieces (shin I use).
  7. You need 2 of Garlic Cloves crushed.
  8. Prepare 1 tsp of sweetener.
  9. You need of Toast then add to Stock.
  10. It's 2 of halved onions.
  11. Prepare 3 of star anese.
  12. Prepare 3 of crushed garlic cloves.
  13. Prepare 3 of cloves.
  14. You need 1 tsp of coriander seeds.
  15. You need of Topping.
  16. You need of Rice noodles.
  17. Prepare of Cabbage (steamed).
  18. It's of Carrot (sliced and steamed).
  19. It's of Spinach.
  20. It's of Mint.
  21. Prepare of Spring onion diced.
  22. You need of Chilli diced.
  23. Prepare of Lime juice.

In theory, "pho is a great dish because it features all the components you need: healthy carbohydrates, protein, and fat," says Nguyen. (That balance of a protein source,. Bone broth contains glucosamine, chondroitin, and collagen — all of which may promote. How many calories are in a bowl of pho? Beef broth, known as Pho Bo, is made by simmering beef bones, oxtails, flank steak, and spices.

Healthy Pho Bo instructions

  1. Add beef stock cube/pot to 1.5l of cold water. Then add all broth ingredients (except beef), bring to the boil. Boil it for 10 minutes scooping any Scum off the top..
  2. Add beef and simmer low until beef is cooked through. Remove the beef, blanch in cold water and pop in fridge for later..
  3. Add onions, Star anese, gloves, garlic and coriander seeds to a pan/tray and pop under the grill until toasted. Should smell amazing. Add to the stock pot and simmer for an hour. Keep removing the Scum and half way top up the water you've removed..
  4. When cooked, pour it through a muslin cloth to make sure you get a nice, fresh, clear broth. Discard the rest..
  5. Cook noodles and steam veg. Build your bowl and add broth over the top. I didn't reheat my beef as the broth warmed it up just right. Top with chilli and spring onion..

We went to Pho Ba for our breakfast and we were told of the new store, and off we were. The building is pretty run down and the interior is dirty and needs a painting. Not to fear, the soup is awesome as it ever was. Broth is full of herbal and spice flavors, noodles perfectly cooked. Vifon pho bo beef bowl is a delicious and authentic pho noodle in bowl.