Easiest Way to Make Yummy Cauliflower and broccoli stir fry

Cauliflower and broccoli stir fry. Heat water in a large wok to boiling and add broccoli and cauliflower. Add ginger, garlic, carrot, and green onion. Cook rice according to package instructions.

Heat the oil in a large, wide frying pan or wok until very hot. Heat vegetable oil in wok or large nonstick skillet over medium-high heat. Add soy sauce mixture; cook and stir until heated through. You can cook Cauliflower and broccoli stir fry using 16 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Cauliflower and broccoli stir fry

1. It's of Cauliflower.
2. Prepare of Broccoli.
3. It's of Carrot.
4. You need of Green pepper.
5. You need of Cucumber.
6. Prepare of Spring onions.
7. You need of Tomatoes.
8. Prepare of Meat.
9. Prepare of Cameroon pepper.
10. It's of Cayenne pepper.
11. It's of Garlic.
12. You need of Ginger.
13. It's of Black pepper.
14. Prepare cubes of Seasoning.
15. You need of Pepper.
16. It's of Red ball pepper.

Remove the broccoli to the plate with the onion. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together. In a medium bowl, whisk together rice vinegar, soy sauce, miso, gochujang, sugar, sesame oil, and cornstarch (or make the Go To Stir Fry Sauce). Heat a large, heavy skillet over medium-high to high heat.

Cauliflower and broccoli stir fry instructions

1. Wash and cut all the vegetable.
2. Cook and fry the meat.
3. Add oil to the pan when hot add onions and grinded pepper allow to fry..
4. Add seasoning cubes add the cauliflower and broccoli with carrot..
5. All them to cook..
6. Add the spices..
7. Add green pepper red pepper tomatoes cucumber and allow to cook..
8. Taste for seasoning and it's done..

Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Firstly, put the cornflour in a bowl, then stir in the remaining ingredients to make a thick batter. Heat the oil for deep-frying in a deep-fat fryer or a deep, heavy based saucepan. Place the cauliflower and broccoli in a steamer basket over boiling salted water.