Recipe: Yummy Cauliflower and broccoli stir fry

Cauliflower and broccoli stir fry. Heat water in a large wok to boiling and add broccoli and cauliflower. Add ginger, garlic, carrot, and green onion. Meanwhile, in a wok or large skillet, heat oil over high.

Add the chopped sundried tomatoes to the onion and continue stir-frying for two minutes. Add soy sauce mixture; cook and stir until heated through. Health tip: Learning to identify low-fat food items on a menu is an easy way to plan a healthy meal when dining out. You can have Cauliflower and broccoli stir fry using 16 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Cauliflower and broccoli stir fry

1. You need of Cauliflower.
2. You need of Broccoli.
3. You need of Carrot.
4. You need of Green pepper.
5. You need of Cucumber.
6. Prepare of Spring onions.
7. You need of Tomatoes.
8. You need of Meat.
9. You need of Cameroon pepper.
10. Prepare of Cayenne pepper.
11. You need of Garlic.
12. Prepare of Ginger.
13. Prepare of Black pepper.
14. Prepare cubes of Seasoning.
15. You need of Pepper.
16. You need of Red ball pepper.

Remove the broccoli to the plate with the onion. In a medium bowl, whisk together rice vinegar, soy sauce, miso, gochujang, sugar, sesame oil, and cornstarch (or make the Go To Stir Fry Sauce). Directions stir fry shrimp, broccoli & cauliflower until shrimp is pink & veggies are crisp & tender. add mushrooms for another couple of minutes to stir fry. mix all other ingredients combining well and then pour mixture over skillet. stir fry for another couple of minutes. - serve over rice or eat on its own! yummy! Now go ahead and add in the roughly chopped broccoli.

Cauliflower and broccoli stir fry instructions

1. Wash and cut all the vegetable.
2. Cook and fry the meat.
3. Add oil to the pan when hot add onions and grinded pepper allow to fry..
4. Add seasoning cubes add the cauliflower and broccoli with carrot..
5. All them to cook..
6. Add the spices..
7. Add green pepper red pepper tomatoes cucumber and allow to cook..
8. Taste for seasoning and it's done..

Process until a rice is formed and add to the stock pot with the cauliflower. Add in the peas, garbanzo beans, and corn and mix well. Heat cooking oil in a saucepan and saute garlic and onion until the onions are tender. Add the chicken and stir fry for a few minutes. When hot add the onions and let cook until they just start to turn golden.