How to Cook Delicious Matokee with lamb

Matokee with lamb. Matoke Variations Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a deeper flavor, then add the onions and peppers. You can also use ground beef.

Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy banana, commonly referred to as cooking bananas. It comes with lamb cutlets and Middle Eastern courgettes that are also stuffed with rice and meat, and cooked in a lemon and olive oil broth for hours. 'We eat this for Christmas, for Eid, for birthdays, for any celebration. Fry the cumin seeds in some oil for about a minute, add the onions. You can have Matokee with lamb using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Matokee with lamb

1. You need of halal lamb meat cuts(fat removed).
2. Prepare of matokee bananas.
3. Prepare of chopped spring onion.
4. You need of chopped celery.
5. You need of cubed choped carrots.
6. It's of chopped cilantro.
7. You need of Spices: 1 and half tablespoon ginger.1 teaspoon garlic.
8. It's of Hlf tspn tumeric pwder,2 teaspn pprika pwder, 2 tspn.
9. You need of tspn salt(or less.
10. It's of a large lemon.
11. It's of Quater cup cooking oil.

I also like to mix them with potatoes and sweet potatoes. This time I just used sweet potatoes. rinse in water then drain and place in a sufuria. Onions, tomatoes and carrots are my basic additions every time I make matoke. I learned that from my Mother.

Matokee with lamb step by step

1. Prep the meat:wash drain.remove excess fat on skin and meat.(you will notice the white fat and this is very easily removed inshaallah).
2. (can put fat in freezer for stalk)Marinate meat for 2 hours or more.
3. Dry simmer the meat.and add the chopped veg.let simmer until starts drying then here can add the carrots.also add some lemon juice.(avoid the piths).
4. When meat is tender add cilantro and leave to simmer in high medium heat for about 2 minutes..When nice and soft and dryish it is ready to serve with favorate dish chapati or planter or cassava or rice...it's is very versatile and simple dish...
5. .here we make it with matoke which are East African green bananas,they are very soft and easily cook.
6. So once the meat is tender.you can prep the matoke bananas:peel and put in bowl of water scrub off the sticky outside using a teethed butter knife..
7. Prep the matoke bananas:..Then chop up into smaller pieces..Then add in a sufuria /Pan..together with the meat.add about 2 or 3 cups water.then simmer until bananas are tender and the sauce is more thicker....
8. Bismillah.enjoy.

Get full Ugandan Matoke Recipe ingredients, how-to directions, calories and nutrition review. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric. Cover and boil until soft and easy to mash. Going to Uganda and not eat matoke is like going to France and do not eat a croissant.