Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks. Non-Fried Snack Yellow moong dal or lentils is extremely light and easy to digest. It is low in fat and rich in B complex vitamins, calcium, and potassium. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle.
In this recipe, tikkis are shallow fried with very little oil.
This makes it more healthy and fat-free.
We have tikkis, chilas and kebabs which are low carb Indian snacks.
You can cook Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks using 19 ingredients and 3 steps. Here is how you cook that.
Ingredients of Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks
- Prepare of For Tikki:.
- It's 1 cup of Yellow moong daal.
- It's 1 cup of Oats.
- You need 1/4 cup of Yogurt.
- You need 4 tbsp of Sooji.
- It's 1 of Finely chopped onion.
- Prepare 1 tbsp of Finely chopped garlic.
- It's 1/2 cup of Finely chopped coriander leaves.
- It's 2 of Finely chopped green chilies.
- Prepare 2 tsp of Chaat masala.
- You need 1 tsp of Red chilli powder.
- It's 1/4 tsp of Turmeric powder.
- You need 1/4 tsp of Garam masala powder.
- It's 1/4 cup of Roasted and crushed peanuts.
- You need of Oil for shallow frying.
- You need of For Serving :.
- Prepare 1 cup of Green Raw Mango Coriander Chutney.
- Prepare 1 cup of Amchur Chutney.
- Prepare 1 cup of Pomegranate Pearls.
Indian pancakes made with moong dal and green peas and safe for diabetics, Green Pea Pancakes. We used protein rich Moong Dal in Oats Moong Dal Tikki. Yes, we have a pancake made without plain flour and sugar. Aloo Ki Tikki is a very fantastic and healthy snack, when it is made with boiled potato, oats flour, lots of veggies, and spices.
Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks step by step
- Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. Wash and soak moong dal in 4 cups of water for 4 hours or overnight. Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated..
- Allow cooked daal to cool down completely. Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes..
- Now apply little water on your hands. Take some lemon size portion and make cutlets. Heat little oil in pan and place cutlets in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys and pomegranate pearls..
This snack will be an absolute delight for your taste buds and can surely make you crave more for it. It tastes best when had along […] Moong Dal Paniyaram is prepared with a batter made with soaked whole Green Gram (Moong) mixed with onions, Green Chillies and is cooked on a Paniyaram Pan. The Oats and Rajma Cutlet is a delicious combination of red kidney beans, potatoes, saffola masala oats and spices. The cutlet makes a high protein snack for kids or a great appetizer for parties. Crunchy texture on the outside and soft on the inside these high protein cutlets are a must try.