Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe. Snack Recipes Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets - Non Fried Snack Recipe. It can also be used as patties burgers. As the name suggests HARA BHARA KABAB - HARA means "Green" in Hindi and BHARA means is "Full", so.
Rajma kabab, soya kababs, corn kabab & hara bhara kabab are some of the vegetarian kabab that make a perfect snack.
Hara bhara kabab are most commonly found on Indian restaurant menus & are served as a starter or appetizer.
Ideally a winter snack, made with lots of palak you can simply do it with other veggies.
You can cook Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe using 15 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe
- Prepare 1small bunch of Spinach.
- Prepare 1/2 cup of Peas.
- You need 1/2 cup of Chopped Beans.
- It's 1 medium of Chopped Green Capsicum.
- You need 2 of Sweet potato.
- You need 1/2 cup of Crumbled Paneer.
- It's 1 of Finely chopped green chilies.
- It's 1/4 cup of Finely chopped coriander leaves.
- Prepare 1/2 tsp of Red chilli powder.
- You need 1/2 tsp of Coriander powder.
- Prepare 1 tsp of Amchur powder or Chaat Masala.
- It's 2 tsp of Finely chopped garlic.
- Prepare 3 tbsp of White sesame seeds.
- It's to taste of Salt.
- You need as needed of Oil for shallow frying.
This version does not have potatoes, add them if you feel the need. This version does not have potatoes, add them if you feel the need. Hara bhara kababs are healthy vegan and vegetarian kababs made with potatoes, spinach, green peas, gram flour and few spices. You will find these in many Indian restaurant menus as starter or appetizer or snack.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe step by step
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered)..
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered)..
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds..
- Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup..
- Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame..
Kabab is usually snack that has been chargrilled, made of meat or vegetables or paneer. Hara Bhara Kebab (or) Hara Bhara Kabab is a delicious and quick party starter dish. Made using spinach, green peas and potatoes, they are a great way to get your kids to eat healthy. Most kebabs are non-vegetarian and this dish is a vegetarian option for those who feel left out. Hara Bhara Kabab is a healthy and delicious Indian vegetarian snack.