Green grams stew. Hello friends, today we'll get into the kitchen, and the person taking us to the kitchen is my fellow writer, mom and friend -Tricia Wanjala. Peel potatoes and cut into appropriate sizes. Remove outer cover of the tomatoes and cut into small sizes.
Now, Add the dry spice powders and salt and let cook for a min.
It was not always easy to find food without meat, since different varieties of meat stews are common food for the locals.
However, I discovered Ndengu, which is the Kenyan-style of mung beans, also called green grams.
You can cook Green grams stew using 12 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Green grams stew
- You need 2 cups of pre cooked green grams.
- Prepare 1 of tomato.
- You need 2 cloves of garlic.
- It's 1 bunch of spring onions.
- Prepare 1 bunch of coriander.
- Prepare 1 tbs of ginger/garlic paste.
- Prepare 1/2 tsp of cinnamon.
- You need 1 of green pepper-capsicum.
- Prepare of Oil.
- You need to taste of Salt.
- You need 1 of potato and 1 carrot-grated.
- It's 2 of beef cube.
This greenish stew does not look very inviting, but the taste of the mung beans is wonderful! This green dal is used to make curry, stew, stir fry, soup and even sweet dishes. Green gram is also sprouted and added to noodles and sprouts salads. In Indian cuisine, these are mostly used to make a curry or dosa like this pesarattu.
Green grams stew step by step
- Heat oil in a sauce pan, add chopped onions and garlic, fry until they become brown.
- Add chopped tomato and pepper, cook to form a paste then add all the spices and continue cooking.
- Add the potato and carrots the add the green grams. Then add 2 cups of water and simmer for like 10 mins on low heat until the sauce is thick enough.
- Cut the coriander and remove from fire.
- Serve with your favorite accompaniment, i prefer taking it with chapati.
This green gram curry is delicious, easy to make and goes very well with plain rice or roti. Stir in celery, green beans, corn, peas, crushed tomatoes, and tomato sauce. How to make Simple & Perfect Ndengu Stew How to make Simple & Perfect Ndengu Stew Green gram is often used in Indian cuisine as a base for dal, curry, and salads.