Recipe: Yummy Matoke

Delicious, fresh and tasty.

Matoke. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania, igitoki in Rwanda, and by the cultivar name East African Highland banana, is a starchy triploid banana cultivar originating from the African Great Lakes. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into. Matoke is a variety of banana indigenous to southwest Uganda.

Matoke Cooked and mashed matoke is the nation al dish of Uganda. Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Heat oil in a large pan. You can cook Matoke using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Matoke

  1. It's 250 gms of beef.
  2. You need 10 pcs of green bananas.
  3. You need 2 pcs of Courgettes.
  4. Prepare 3 pcs of tomatoes.
  5. You need of Spring onion.
  6. You need of Salt.
  7. It's of Garlic and ginger paste.
  8. You need of Cooking oil.
  9. It's of Corriander.

Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. If you use green bananas for this dish, make sure they are very green.

Matoke step by step

  1. Boil your beef till soft, add garlic and ginger paste when boiling.
  2. Peel your green bananas and place it on salty sater.
  3. Boil for 8minutes.
  4. Fry your beef.
  5. Add tomatoes, salt and garam masala, fry until the tomatoes form a paste.
  6. Add matoke and stir carefully not to break them.
  7. Add stock from matoke and leave to simmer for 8 minutes then add courgettes then Corriander and remove it from heat.
  8. Serve.

Lightly green bananas that you find in your typical supermarket won't work. Matoke is a type of plantain that is used either green or yellow, and is used extensively in cooking. They are a staple food as well as the staple crop of Eastern Africa. Also, people sometimes call matoke a dish made by using matoke plantains and beef. Matoke Holdings' mission is: "To create a range of Reactive Oxygen® delivery systems to become the first choice range for clinicians treating acute, surgical and chronic wounds, to control potential or actual infections, biofilm if present, whilst positively driving wound repair" Matoke, also known as plantains or green bananas, are eaten daily in Uganda.