How to Prepare Perfect Beef and vegetables stir fry

Beef and vegetables stir fry. Stir fry until meat is brown. Add scallions, celery, carrots, broccoli and mushrooms. For more information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries.

In nonstick pan, heat olive oil on medium-high. Leaving any browned bits in pan, transfer to plate. Sprinkle sliced beef with salt and pepper (go light on salt because the sauce will add a lot). You can cook Beef and vegetables stir fry using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Beef and vegetables stir fry

1. It's of At least a 200g steak cut into cubes.
2. It's 2 TBSP of flour.
3. You need 1 TSP of garlic powder.
4. It's 1 TBSP of butter.
5. You need 1 TBSP of toasted sesame oil.
6. It's 1 of large onion cut into extra large cubes.
7. It's 2 TBSP of vegetarian stir fry sauce.
8. You need 1 TBSP of soy sauce.
9. Prepare 100 ml of water.
10. It's 1 pack of green beans cut in 3.
11. You need 1 pack of bean sprouts.
12. It's 1 TBSP of sesame seeds.
13. It's 3 stalks of spring onions, chopped.
14. Prepare of Sprinkle of chilli flakes (optional).

Heat oil in a wok over high heat. Tilt pan and swirl to coat the sides. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. To the same wok, add the remaining oil and saute the onions, garlic, and ginger.

Beef and vegetables stir fry step by step

1. In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other..
2. In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions..
3. Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on to cook for around 3 minutes. Check if the green beans are cooked, they must be soft to the fork but not melting point, just "al dente"..
4. Once the green beans are cooked, add the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!.

Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers. Drain the beef and reserve the marinade. Add the extra marinade to the pan. Heat oil in large skillet on medium-high heat. Add soy sauce mixture, vegetables and beef broth; bring to boil.