Recipe: Yummy Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce. Pour cooked vegetables in hot pot and add water.

Pound garlic, pepper and coriander root. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce. You can have Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup using 19 ingredients and 5 steps. Here is how you cook that.

Ingredients of Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

1. It's 200 g of Chinese Cabbage.
2. It's 100 g of White Cabbage.
3. You need 200 g of Carrot.
4. It's 100 g of White Lettuce.
5. Prepare 4 pcs. of Shitake Mushroom.
6. Prepare 4 of Celery.
7. It's 2 of Spring Onion.
8. You need 10 pcs. of Fried Tofu.
9. It's 50 g of Textured Soy Meat.
10. It's 4 of garlic cloves.
11. Prepare 1 tbsp of White Pepper.
12. You need 3 of root Coriander Root.
13. You need 1 ltr of Water.
14. You need 2 tbsp of Soy Sauce.
15. It's 1 tsp of Black Soy Sauce.
16. You need 1 tbsp of Sugar.
17. Prepare 1 tsp of Pepper Powder.
18. Prepare 1 tsp of Salt.
19. Prepare 1 tbsp of Vegetable Oil.

Sauté the tofu in a skillet (with or without oil) until golden brown and then add it to the stew. Tamari or soy sauce is optional. You can soak the textured vegetable protein chunks with just hot water or vegetable broth and add more salt to the stew. Tomato puree can be replaced by fresh or canned tomatoes or tomato sauce.

Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup instructions

1. Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root..
2. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce..
3. Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours..
4. Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor..
5. Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home..

Add the fish sauce and soy sauce then stir. Mince the carrot, celery stalk, and small onion very fine. Add the large chopped onion and continue cooking until softened. It's ok if the liquid gets a little low - the brown bits add to the flavor. Dried soy "meat" -- known to vegetarians as either TVP, textured vegetable protein, or TSP, textured soy protein -- makes a convenient addition to tofu and tempeh in your meatless repertoire.