Evening snack. Check Out Snacks Online on eBay. Fill Your Cart With Color Today! Tart cherries and their juice make an ideal late-night snack since studies suggest they may help you sleep better.
Here's why: Certain foods, like peanut butter, contain an amino acid called tryptophan that gets converted in the brain to melatonin to promote sleepiness.
But carbohydrates like bread and jelly are needed to make tryptophan more available to the brain.
Basically, they keep you full, which means no more tossing and turning with a rumbly stomach. "For a late night snack, you can use hummus as a dip for raw veggies or Ezekiel bread," says Gioffre.
You can have Evening snack using 6 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Evening snack
- Prepare 4 of Big Potatoes.
- Prepare as needed of Oil frying.
- It's 2 tbsp of cornstarch.
- You need to taste of Salt.
- You need 1 tbsp of red chilli powder(optional).
- It's 1 tbsp of black pepper powder.
Try it: Sweet Potato Hummus You can eat quick evening snacks as it is or along with delicious chutneys, dips and sauces. You can even serve them as starters or finger foods during a party or festive occasion or along with a meal. Use samosa pattis to make this jhatpat samosa recipe. One of my quick savoury snacks when i get back from work is upma.
Evening snack step by step
- Potatoes ko ek jaise lambe tukado me kat le.
- Ek bartan me pani garamkare usame kate huye aloo ko dal kar 5 min paka do (only 5 mins).
- Usake baad pani se nikal kar ek kapade pe dal kar pocha lijiye fir cornstarch dal kar mix kar do.
- Ek polyethylene bag me aloo ko dal kar freezer me rack do 10- 15 min ke liye.
- Freezer se nikal kar oil me fry karo.
- Fried french fry par red chilli powder ya pepper powder chidaka do optional fir salt dal kar mix kar garamgaramserve karo.
Nuts are a great late-night snack because they're rich in fat and also contain some protein. The only caution is to be sure you don't overdo it as they can be pretty calorie-dense, and a half cup of nuts may take a while to digest. Stick to around ΒΌ cup or a handful of nuts. So, in the weekend when you find time, stock up the jar snacks so that tea-time will become easier on weekdays. Some people prefer to have a heavy tea in the evening with something elaborate like puri or chaat, so that they can just finish with a light dinner at night.