Stirfry beef liver. In a hot pan, add two tablespoon oil and when hot add the liver. To put the beef liver stir fry together, add the liver and Brussels back to the skillet with the onion. Add the soy sauce and garlic, and stir fry.
Heat the oil in a wok over high heat until smoking. Remove the liver with a slotted spoon and transfer to a paper towel-lined plate. To this, add the coriander powder and pepper powder. You can cook Stirfry beef liver using 9 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Stirfry beef liver
- Prepare 1 LB of beef liver.
- It's 1-2 tbls of soy sauce.
- It's 1-2 tbls of oyster sauce.
- Prepare As needed of Oil to coat pan.
- It's 1 of Onion (optional).
- Prepare As needed of Ginger knob, minced (optional).
- You need 1 tbls of minced garlic (optional).
- It's of Whatever veg you have (optional).
- You need of Cilantro and/or spring onion (optional).
Let the beef liver cook completely. Move liver pieces cooked evenly from each side to a big plate and season with a salt. Heat a tablespoon of the oil in a large non-stick frying pan. Remove to a plate, leaving the juices in the pan.
Stirfry beef liver step by step
- Add oil to hot pan..
- If you use onion and ginger and garlic add it and cook till softened..
- Add rinsed, dried and sliced beef liver, cook until browned add veg (optional), stir fry for 5 mins then add sauces..
- Stir fry and coat everything and cook everything to your like. Add cilantro to wilt then add spring onion to serve..
This colorful beef and vegetable stir-fry features red and green bell peppers along with mung bean sprouts, a common Asian ingredient that adds a slightly nutty taste and crisp texture to the dish. The beef is first marinated in a honey and soy mixture, and then is stir-fried with garlic and ginger, the vegetables, and oyster sauce, and topped with toasted sesame seeds. I love beef liver and nothing is better then beef liver smothered. I make this once a week for breakfast or dinner. I change it a bit by using the oil in the pan after frying then add a little more flour with water to make a brown gray mix with the liver. great with rice and peas or dinner or grits and eggs for breakfast. family favorite and its a healthy meal as well.