How to Prepare Yummy Lighter meatloaf

Delicious, fresh and tasty.

Lighter meatloaf. Check Out Meat Loaf Lighter On eBay. We Have Almost Everything On eBay. In a large bowl, mix together the ground turkey, ground chicken, black beans, corn, green chiles, salsa, taco seasoning, bread crumbs, and egg whites until thoroughly combined.

Lighter meatloaf Traditionally meatloaf is made with ground beef. Fatty cuts such as chuck are popular because fat helps keep the meatloaf moist. There are better ways to do this without all that saturated fat. You can have Lighter meatloaf using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Lighter meatloaf

  1. It's 2 lb of Extra lean ground beef (93/7).
  2. Prepare 2 each of Large eggs.
  3. It's 1 cup of Skim milk.
  4. Prepare 1/4 cup of Chopped yellow onion.
  5. You need 3/4 cup of italian bread crumbs.
  6. You need 1/2 tsp of Rubbed sage.
  7. You need 1 tsp of salt.
  8. It's 1/4 tsp of black pepper.
  9. You need 1/2 tsp of onion powder.
  10. It's 1/4 cup of ketchup.

Made with a mixture of ground beef and ground turkey, this juicy loaf pairs savory flavor with a lean profile. This nifty trick yields a noticeably moister, lighter meatball—and, if a meatloaf is just an oversized meatball, why can't the same apply? I tried the Rao's ratio with one meatloaf and let. Crumble the ground beef into the bowl and stir to combine.

Lighter meatloaf instructions

  1. Preheat oven to 350.
  2. Mix skim milk and breadcrumbs in a separate bowl and set aside.
  3. Mix onion, ground beef, eggs, sage, salt, black pepper and onion powder in a bowl.
  4. Add breadcrumb mixture to beef mixture and mix until incorporated together. I mix meatloaf with my hands to make sure it is evenly mixed up..
  5. Place mixture in loaf pan and put in the oven for 50-60 minutes until firm and juices run clear.
  6. Take out of oven and add ketchup to the top of the meatloaf and cook an additional 5-10 minutes.
  7. Take out of oven and let stand for about 10 minutes then slice and enjoy!.

Molding meatloaf into muffin tins yields a perfectly portioned main attraction. The dish uses extra lean ground beef to keep the calories and fat low while providing high quality protein. Meat loaf holds an honored spot in the pantheon of all-American foods, right up there with hot dogs, burgers, and apple pie. It was popular during World War II, when ground beef was among the most affordable and available meats; President Truman claimed meat loaf with tomato sauce was his favorite meal. Meatloaf is an American favorite, and Your Lighter Side has created a low carb meatloaf recipe with a delicious Mexican twist!