Sweet potatoes#snackchallenge #boiled/steamed snack. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young shoots and leaves are sometimes eaten as greens.

Their botanical name is Ipomoea batatas and the flowers resemble those of Morning Glory. They're equally pretty and short lived. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. You can have Sweet potatoes#snackchallenge #boiled/steamed snack using 3 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sweet potatoes#snackchallenge #boiled/steamed snack

Prepare of Sweet potatoes.
Prepare of Sailt.
Prepare of Water for boiling.

They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such. Roasted, mashed, steamed, barbequed, baked, or fried, Australian Sweet Potatoes are the easy, tasty way to supercharge your next meal. They're packed with goodness Nutrient rich, low in starch, high in fibre and with no saturated fat, Australian Sweet Potatoes will really supercharge your next meal.

Sweet potatoes#snackchallenge #boiled/steamed snack step by step

Wash your sweet potatoes and peel.
Put the potatoes in a pot, sprinkle salt add water cover and start boiling..
Check the potatoes if they are ready by inserting a knife..
Serve and enjoy. enjoyed mine with milk..

When it comes to sweet potatoes, the dish possibilities are endless, and unlike regular potatoes, a portion of this colourful veg counts towards one of your five-a-day - bonus! The vine originated in the tropics of north-western South America. Sweet potatoes are a great source of fiber, vitamins, and minerals. Chicken Meatballs with Sweet Potato Fries. Ham Cheese and Sweet Potato Melts.