Sweet potatoes#snackchallenge #boiled/steamed snack. Get Your Sweet Potato Pie Today! Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.

They're packed with goodness Nutrient rich, low in starch, high in fibre and with no saturated fat, Australian Sweet Potatoes will really supercharge your next meal. When it comes to sweet potatoes, the dish possibilities are endless, and unlike regular potatoes, a portion of this colourful veg counts towards one of your five-a-day - bonus! Their botanical name is Ipomoea batatas and the flowers resemble those of Morning Glory. You can have Sweet potatoes#snackchallenge #boiled/steamed snack using 3 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sweet potatoes#snackchallenge #boiled/steamed snack

It's of Sweet potatoes.
Prepare of Sailt.
You need of Water for boiling.

They're equally pretty and short lived. Sweet potatoes are a great source of fiber, vitamins, and minerals. Starchy root vegetables from the Morning Glory plant family (Convolvulaceae), sweet potatoes are usually distinguished by the colour of their skin and flesh. The vine originated in the tropics of north-western South America.

Sweet potatoes#snackchallenge #boiled/steamed snack instructions

Wash your sweet potatoes and peel.
Put the potatoes in a pot, sprinkle salt add water cover and start boiling..
Check the potatoes if they are ready by inserting a knife..
Serve and enjoy. enjoyed mine with milk..

Wash and peel the sweet potatoes. Place the cut sweet potatoes and olive oil in a glass or non-stick baking dish, and toss to coat. Sprinkle with oregano and season with salt and pepper. Sweet potatoes are herbaceous vines that grow horizontally and belong to the morning glory family. They're typically grown as perennial plants in warm climates and as annual plants in cold climates.