Mung Bean Sprouts Veggie Stir Fry. In a wok, heat the oil and stir-fry the garlic until it becomes aromatic. When the oil is warm up, add in the salt and garlic, if using. Sauté garlic (if using) until fragrant, then add in the chili and mung bean sprouts.
Use store-bought mung bean sprouts or grow your own togue with dried monggo (mung beans) like I did, which I share in the procedure.
Deep fry tofu until cooked and set aside.
Preheat pan over medium heat then coconut oil and saute onions until translucent.
You can cook Mung Bean Sprouts Veggie Stir Fry using 9 ingredients and 4 steps. Here is how you cook it.
Ingredients of Mung Bean Sprouts Veggie Stir Fry
- It's 1 bag of bean sprouts, washed.
- You need 1 block of bacon ends, cooked.
- It's 1 of red onion, chopped.
- It's 4 of garlic cloves, chopped.
- Prepare strips of Any left over meat,.
- Prepare 1 of large tomato, sliced.
- It's of Bacon oil/drippings.
- You need 2 Tbsp of or to taste Oyster Sauce.
- Prepare of S&P to taste.
Drain any remaining water and set aside. Meanwhile mung beans are cooking start preparing stir-fry. In a frying pan heat up olive oil. Vegetable Stir Fry Recipe With Mung Bean Sprouts, Bell Peppers & Ground Beef This popular vegetable stir fry recipe is one of our most requested meals It's made with mung bean sprouts, bell peppers, ground beef and onions.
Mung Bean Sprouts Veggie Stir Fry step by step
- Sauté the garlic and onions in the bacon oil left in the pan from cooking the bacon ends..
- Drop in the sliced tomatoes, bacon and left over meat, add a couple tablespoons of water and cover. Let the juices of the tomato simmer with the meat. Season with salt and pepper..
- Add the beansprouts. Mix gently and season with s&p then cover to cook 2-3 minutes..
- Drizzle Oyster Sauce all around the pan and mix gently with a spatula. Taste and adjust seasoning. Cook to desired doneness- crunchy or slightly wilted sprouts? Up to you! :) Serve as a side to proteins..
This unique meal is one of the simplest and creative dishes we have on our website. Mung Bean Sprouts Stir Fry is a delicious Chinese vegetable side dish that is lightly stir fried so that it's still crisp, but soft enough so that it's easy to eat, and it's lightly flavored with garlic and soy sauce. If you are avoiding soy, you can easily subsitute with coconut amino or soy-free soy sauce. Just took the plunge & tried the mung bean noodles! It comes out so seasoned & fresh.