Deconstructed Githeri. Deconstructed Githeri is one of the most popular of recent trending foods in the world. It's easy, it's fast, it tastes yummy. It is enjoyed by millions every day.

Living Greener for Good Health By Eating Superfoods In my school which was an all girls school,we loved avocados and we especially loved adding them to our githeri which tasted for the most part like saw dust. And I thought why don't i bring back high school memories by tweaking my usual mix of maize and beans. Instead of having your usual fried githeri,why don't you make a salad out of it. You can have Deconstructed Githeri using 24 ingredients and 16 steps. Here is how you cook that.

Ingredients of Deconstructed Githeri

You need of For Maize Pancake.
It's 3 cups of boiled green maize.
Prepare 1 cup of milk.
It's 1 cup of water.
It's 1 cup of whole wheat flour.
Prepare To taste of salt.
You need of For Bean Balls.
Prepare 3 cups of boiled red beans.
You need 1 of large onion.
Prepare 1/4 cup of reduced beef broth.
Prepare To taste of salt.
You need Pinch of black pepper.
It's Pinch of ground bay leaves.
You need 3 slices of bread soaked in milk and squeezed.
It's 1 of egg.
You need of For Ratatouille And Sauce.
You need 7 of tomatoes.
It's 1 of large ginger root, peeled, minced.
It's 1 teaspoon of ground bay leaves.
You need 1/2 cup of rosemary concentrate.
It's To taste of salt.
Prepare Pinch of black pepper.
You need 2 of large zucchini, cubed.
It's 2 of large carrot, cubed.

Adjust for thickness, taste with water and. Githeri, also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is the staple food of the Gikuyu, Meru, Mbeere people and Embu people in the Central Province and Eastern Province of Kenya, but it is also popular in other parts of the country and other communities, s Githzerai society was monastic and introspective.

Deconstructed Githeri step by step

For bean balls, mash the beans..
Reduce the beef broth until it is very concentrated and mix into the bean mash..
Slice the onion and caramelise it in oil, then mix into the mash..
Add all the other ingredients to make the final mash. If it is too soft, add some extra mashed beans to solidify it. Check seasoning..
Make balls and bake in the oven till well set. (Remember all the ingredients except egg are cooked so you don't need much time)..
For the ratatouille, suet the minced ginger in some oil..
Blend the tomatoes and add to the ginger..
Add the herbs, spices and seasoning..
Boil until the tomato sauce reduces to a thick liquid..
Add the cubed carrots and cook until a bit soft..
Add the zucchini and cook for a few minutes..
For maize pancake, blend the maize in the milk..
Mix with wheat flour, salt, and water to make a very thick batter..
Cook the maize batter in a pan like pancakes..
Combine the components by putting the bean balls and maize pancake on the plate and taking some of the tomato sauce from the ratatouille to coat the bean ball then the vegetables to the side..
Or you can flatten the bean balls and make a vegetarian burger. Here I made a sandwich by using two slices of the maize pancake, putting a flattened bean ball in the middle, and putting the ratatouille tomato sauce as sandwich dressing..

Many githzerai trained as monks, while others chose to lose their natural magic resistance and become wizards. Some multi-talented githzerai became zerths, blending magic, combat, and psionics into their fighting. The zerths also held special significance as religious leaders in githzerai society. Githeri is basically a mixture of maize and beans boiled together to make a meal. The maize could be soft or hard.