How to Prepare Appetizing Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture. Turkey Meatballs (We like Foster Farms Home Style) • small diced Onion • canned, diced Green Chilies • Frozen Cauliflower (&/or carrots, &/or bell pepper) • Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat) • Low Sodium Black Beans, rinsed • ish cups Brown Rice and Quinoa cooked according to their.

You'll especially love them served over baked pineapple, mini sweet peppers, and cauliflower rice. Christina Shoemaker: The Whole Cook Whisk in the honey, rice vinegar, pineapple juice, garlic, and ginger. Over medium heat, bring to a boil. You can cook Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw using 17 ingredients and 9 steps. Here is how you cook it.

Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

1. Prepare 16 of Turkey Meatballs (We like Foster Farms Home Style).
2. Prepare 1 of small diced Onion.
3. Prepare 1 (4.5 oz) of canned, diced Green Chilies.
4. It's 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
5. Prepare 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
6. It's 1 can of Low Sodium Black Beans, rinsed.
7. It's 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
8. It's 4 tablespoons of Corn Starch.
9. You need 1 cup of packed Brown Sugar.
10. Prepare 2/3 cup of Vinegar.
11. It's 2 tablespoons of low sodium Soy Sauce.
12. Prepare 1/2 teaspoon of Cinnamon.
13. Prepare 1/2 teaspoon of Ground Ginger.
14. You need 1 teaspoon of All Spice.
15. It's 1/2 teaspoon of Curry Powder.
16. You need 1/4 teaspoon of Ground Nutmeg.
17. You need 1/2 teaspoon of Turmeric.

Reduce heat and continue whisking to desired thickness. Add the meatballs and pineapple, and toss to coat the meatballs in the sauce, and once heated through, remove from the heat. Knead with your hands to combine well. They can be spaced close together, but don't let them touch.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw instructions

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
8. Add diced pineapple to the sauce with the veggies and meatballs..
9. Enjoy!.

Saute until the turkey is fully cooked, breaking up as it cooks. Transfer the mixture to your slow cooker, then add carrots, pineapple, black beans, and crushed tomatoes, and stir. Place meatballs in a frying pan (they can be touching). Gently shake around to coat meatballs and bottom of the pan. Although it's a lean meat, ground turkey is perfect for making delicious meatballs.