Recipe: Yummy Vegetable stew

Vegetable stew. Customize your plan with delicious calorie-conscious, carb-conscious and vegetarian meals! Now Choose From Multiple Delicious Vegetable Recipes To Cook A Perfect Meal. This creamy stew is a thick mixture of potatoes and other vegetables that's sure to warm you on the chilliest of winter days.

Add small amounts of water, if necessary, to prevent sticking. If desired, thicken with cornstarch dissolved in water. Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. You can cook Vegetable stew using 13 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vegetable stew

1. It's of Cabbage.
2. It's of Carrot.
3. Prepare of Green pepper.
4. You need of Irish potato (optional).
5. Prepare of Tomato.
6. Prepare of Scotch bonnet.
7. Prepare of Red bell pepper.
8. Prepare of Onions.
9. You need of Garlic ginger.
10. It's of Seasoning.
11. Prepare of Spices of your choice.
12. You need of Beef or chicken.
13. Prepare of Groundnut oil.

Heat a medium soup pot over medium heat. Add extra-virgin olive oil, bay, chopped garlic and onions and let them sweat out while you prepare the rest of the veggies. By nature, vegetable stew is a great healthy dinner option. With this recipe, it's even more so!

Vegetable stew step by step

1. Wash and cut your vegetables into the desired size and shape.
2. Blend your tomato, scotch bonnet, red bell pepper and onions.
3. Boil your chicken or beef and dice them into bite sizes.
4. Boil the potato and cut it into large cubes.
5. Pour groundnut oil into a pot, add chopped onions when the oil is hot. When the onion starts to turn translucent, add your ginger and garlic and finally add your grinded tomato + pepper + onions and keep stirring.
6. Add your boiled beef or chicken to the pot. Add your seasoning and spices.
7. Then add the potato and vegetables and keep frying. When the stew is fried, add your stock and some more water if necessary, depending on how thick you want your stew to be. Finally, close the pot and allow it to simmer for 5 mins on medium heat..
8. Tadaaa! Your vegetable stew is ready and it can be served with rice, cous cous, spaghetti or any other dish of your choice..

In addition to all the nutritious veggies in the stew, it's made with vitamin-rich tomato puree and vegetable stock. It also uses arrowroot starch instead of cornstarch for a healthier way to thicken the stew. A Hearty Vegetable Stew chock full of healthy starches, veggies, mushrooms, and a rich savory broth. Paired with a thick slice of homemade bread - perfect. Bring to a gentle boil, then reduce to a simmer.