Beef stew, with matoke. Put the beef in a cooking pot and add salt and a little water. Drain the excess water and put it aside for soup later. Dried Fish: Authentic matoke often includes dried, smoked fish.
Stir it into the stew along with the beef and tomatoes.
Smear oil on your and peel the bananas.
The oil helps your hands not to get sticky liquids from the bananas.
You can have Beef stew, with matoke using 10 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Beef stew, with matoke
- It's 1/2 kg of beef.
- You need 5 pieces of matoke.
- It's 5 pieces of Irish potatoes.
- You need 3 of tomatoes.
- You need 2 of onions.
- You need 1 of glove garlic.
- It's of Dhania.
- You need of Cooking oil.
- You need of Salt.
- Prepare cube of Beef.
See recipes for Matoke and beef stew# author marathon # too. Add cooking oil to the meat and let it cook as you stir. Add the onions and let it cook for about three minutes. Smear oil on your and peel the bananas.
Beef stew, with matoke step by step
- Boil the meat till tender and set aside..
- Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes..
- Clean and cut the dhania and add to the mixture. Stir and cook for two minutes..
- Add the meat without the stock and cook for five minutes. Then add the stock..
- For the matoke and the Irish potatoes, peel and chop then clean..
- Fry your onions till brown, add tomatoes..
- Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked..
- Then serve.
The oil helps your hands not to get sticky liquids from the bananas. Drain the soup that is remaining and put aside, preserve it for soup later. Beef Stew with Mashed Plantains (Sukuma Wiki with Matoke) The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or. In Uganda it is referred to as katogo or akatogo. Join us as we teach yo.