How to Cook Yummy Healthy Italian-style Hamburger Steak with Tofu

Healthy Italian-style Hamburger Steak with Tofu. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together. Put Tofu, ground beef, Panko, salt and pepper in a large bowl and mix very well.

Add the hamburger steak patties and fry on medium heat. When the bottoms brown, flip the hamburger steak patties, cover, and reduce heat to low. This video will show you on how to make Hamburger Steak with Tofu. You can cook Healthy Italian-style Hamburger Steak with Tofu using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Italian-style Hamburger Steak with Tofu

1. Prepare 300 grams of Ground pork or mixed ground beef and pork.
2. It's 300 grams of Firm tofu.
3. It's 1/2 of Onion.
4. Prepare 1 1/2 tsp of Salt.
5. Prepare 1 of Pepper.
6. Prepare 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
7. You need 1 of Herb salt.
8. It's 4 slice of Easy melting type sliced cheese.
9. Prepare 1 of Vegetable oil.
10. It's 1 of Parsley, basil etc..
11. Prepare 1 small of or medium Egg.

Spoon the marinara sauce on top of the meat patties. This video will show you how to make Tofu Hamburger Steak. Add the panko to the bowl and mix with the tofu. Finely chop the onion and add it to the tofu and panko mixture.

Healthy Italian-style Hamburger Steak with Tofu instructions

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

In a large bowl, combine beef, egg, bread crumbs, garlic powder, onion powder, and paprika. Spread the tofu on a baking sheet and pour the sauce over the tofu, coating the tofu evenly. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined. Healthy Italian-style Hamburger Steak with Tofu.