Recipe: Appetizing Easy Dieter's Snack with Soy Milk & Tofu

Easy Dieter's Snack with Soy Milk & Tofu. We're going where no other leading meal kit company has. Choose from a large selection of easy-to-prepare meals. Everything you need in one box.

In a relatively mug or cup, add all the ingredients while measuring the amount on a scale and mix well. The photo shown here is after I added the katakuriko. Take it out and stir the mixture well. You can have Easy Dieter's Snack with Soy Milk & Tofu using 5 ingredients and 8 steps. Here is how you cook that.

Ingredients of Easy Dieter's Snack with Soy Milk & Tofu

1. It's 100 grams of Soy milk (or milk).
2. It's 30 grams of Tofu (crushed).
3. It's 10 grams of Katakuriko.
4. Prepare 5 grams of Sweetened cocoa powder.
5. You need 1 of Sugar.

Great recipe for Easy Dieter's Snack with Soy Milk & Tofu. When I get a little hungry while I am on a diet, I make this snack to fulfill the urge to eat something Just a small amount of this snack will fill your stomach and make you satisfied. I think it has enough sweetness from just the. Soy milk Make smoothies by blending soy milk, silken tofu, frozen bananas and other frozen fruit in a blender.

Easy Dieter's Snack with Soy Milk & Tofu step by step

1. In a relatively mug or cup, add all the ingredients while measuring the amount on a scale and mix well. The photo shown here is after I added the katakuriko..
2. Microwave it at 600 W for 1 minute. Take it out and stir the mixture well..
3. Microwave it for another 30 seconds at 600 W. Stir it well again, and you're done..
4. If you are not using any tofu, microwave the mixture at 600 W for 30 seconds, and stir. Then microwave it again for another 30 seconds..
5. If the mixture is not thick enough, microwave it a little more while checking the texture..
6. You can make this snack without adding tofu, but it fills you and keep you full for a little longer if you put it in..
7. I used this rich and delicious milk cocoa powder for the sweetened cocoa powder..
8. Because of the cocoa powder, the smell of the tofu is not that noticeable..

Pour soy milk over cereal or fruit, use in sauces, soups, puddings, muffins, pancakes or in any recipe that calls for milk. UCSF Health medical specialists have reviewed this information. Soy milk (also called soya milk, soymilk, soybean milk, or soy bean juice) and sometimes referred to as soy drink/beverage has about the same amount of protein (though not the same amino acid profile) as cow's milk. Prepared with protein-rich quinoa, dairy-free milk, bananas, coconut, and just a dash of a sweetener of your choice (such as agave), this meal tastes good and feels good to eat. Along with the support you will receive from Complete Children's Health, please feel free to check into the valuable resources in our community as well.