Recipe: Yummy Healthy Tofu Ochazuke for a Diet or a Late Night Snack

Healthy Tofu Ochazuke for a Diet or a Late Night Snack. Great recipe for Healthy Tofu Ochazuke for a Diet or a Late Night Snack. I wanted to eat ochazuke, but rice has a lot of calories, so I wondered how it would taste with tofu instead. The light taste of the tofu really works!

See more ideas about healthy, bedtime snacks, snacks. Too much food before bed can also worsen heartburn, as food or drink backs up from the stomach into the esophagus. Good sources of tryptophan include cheese, chicken, eggs, fish, milk, nuts, peanut butter, peanuts, pumpkin seeds, sesame seeds, tofu, and turkey. You can cook Healthy Tofu Ochazuke for a Diet or a Late Night Snack using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Tofu Ochazuke for a Diet or a Late Night Snack

1. Prepare 150 grams of Silken tofu.
2. You need 1 of Ochazuke mix.
3. You need 1 of Hot water (or green tea).
4. It's 1 of ◎ Umeboshi, mitsuba, green onion, wasabi etc..

Mixing pea protein powder with bananas, almond milk, blueberries, kale or avocado can give you a low-carb, low-fat snack before bed that will sustain your body's need for protein. The other top protein foods that come from plants are soy products like tofu and edamame, as well as legumes and beans. It's better to get a good night's rest and go to bed on a satisfied stomach. Here's a full list of foods that help you sleep, build lean protein while you snooze, or keep you satisfied all night long to avoid those morning hunger pangs.

Healthy Tofu Ochazuke for a Diet or a Late Night Snack step by step

1. Remove the tofu from the pack and place in a rice bowl. Microwave for 2 minutes..
2. Once the tofu is warm, sprinkle the ochazuke mix. Pour over some hot water or green tea..
3. Break the tofu roughly into small pieces with a spoon and eat. You can add whatever toppings you prefer!.
4. The 3 x 150 g blocks of silken tofu are cheap, so I make this often. If using a normal block of tofu, just use whatever amount you want!.

As it turns out, what you choose to snack on before bedtime can play a big role in how well you hit the hay. "Some foods are downright energizing, and others can aggravate conditions like heartburn, indigestion, and acid reflux," explains Lisa Richards CNC, nutritionist and founder of The Candida Diet. Eating these foods around bedtime will make falling (and staying!) asleep difficult, she. Just by adding healthy easy-to-digest low-calorie foods to your diet menu for a midnight snack can keep you from getting fat. We all know to well that eating late at night getting the midnight munchies is a sure recipe for disaster when it comes to diet and exercise. Late-night healthy snacks are not a bad thing if eaten in moderation.